Seasickness Tips for your Hawaiian Ocean Activities
December 30, 2024
Exploring Hawaii’s beautiful waters, whether through kayaking, snorkeling, or fishing, is a dream for many adventurers; however, seasickness can occasionally detract from your enjoyment, making preparation essential. The stable kayaks we use at ʻŌpelu Ocean Adventures help reduce the risk of seasickness by minimizing rocking compared to other kayaks, and because we sit closer to the water than you would on a boat, we find our instances of seasickness to be fewer than normal. Nevertheless, the gentle motion of the ocean can still cause discomfort for some. To help you fully enjoy your time on the water, here are some practical tips to prevent seasickness before it starts. Please note that while we are experienced ocean goers, we are not medical professionals. Always consult a healthcare provider for personalized advice.
Polarized sunglasses do more than protect your eyes from harmful UV rays; they also reduce glare off the water, which can minimize eye strain and prevent dizziness—two common triggers of seasickness. By improving visual clarity, sunglasses help you maintain a steady gaze on the horizon, reducing the disorienting effects of motion.
Ginger has long been a natural remedy for nausea and motion sickness. Whether you prefer ginger tea, ginger candies, or even ginger capsules, consuming it before your trip can help calm your stomach. Bring a few ginger snacks with you to enjoy on the water for a natural way to stave off seasickness.
If you’re prone to motion sickness, over-the-counter medications like Dramamine or Bonine can be highly effective. For best results, take them at least an hour before heading out. Always follow the instructions on the label and consult with a healthcare provider if you’re unsure about which medication is right for you.
What you eat and drink before your ocean adventure can significantly affect how you feel on the water. Avoid heavy, greasy meals or overindulging in alcohol the night before. These can upset your stomach and make you more susceptible to motion sickness. Instead, opt for a light, balanced meal and stay hydrated with water.
If you start to feel queasy, try focusing your eyes on the horizon or a fixed point in the distance. This simple trick helps your brain reconcile the motion it’s experiencing with what your eyes see, reducing the mismatch that causes seasickness.
Seasickness doesn’t have to ruin your ocean activities in Hawaii. With a little preparation and these easy tips, you can stay comfortable and fully enjoy your time exploring the Big Island’s stunning waters. At ʻŌpelu Ocean Adventures, we prioritize your comfort and are always happy to provide additional guidance to make your trip unforgettable.
Don’t let seasickness hold you back—plan ahead, stay prepared, and get ready to reel in some incredible memories!